Root & Rise is a warm and intimate retreat, surrounded by the peace and beauty of nature, where connection, personal growth, resilience and recognition are at the heart of the experience. In an atmosphere of openness, safety and curiosity, we create a space together where you can slow down at your own pace, reconnect with yourself and make room for whatever feels important to you in that moment. We also make space for the different identities, life experiences and qualities that each of us carries with us.
Together, supported by the strength of the group and the calming presence of nature, we explore how our life experiences can shape us and which inner and outer resources can support our strength and resilience. We believe that nature can invite us to slow down, hold us in moments of stillness and help us reconnect with ourselves. Through yoga, creative practices, movement, body-based exercises and time spent in nature, we invite you to deepen that connection. We take time to explore emotions, discover how body and mind work together, and become familiar with simple insights and practical tools that can contribute to greater calm, balance and well-being in everyday life.
Alongside the group sessions, there will also be plenty of space for relaxation, free time, nature, enjoyment and connecting with one another. We ask participants to commit to taking part in the shared programme, so that together we can create a safe, supportive and connected group atmosphere. During the sessions, there is always room to participate in a way that feels right for you, with respect for your own pace and boundaries. You never have to share anything that does not feel comfortable; we invite you to be present in whatever way feels manageable and supportive for you.
For who: LGBTQIA+ people with a migration background
Everyone who defines themselves as LGBTQIA+ (Lesbian, Gay, Bi, Trans, Queer, Questioning, Intersex, Agender, Asexual, ...) with a migration background. met een migratieachtergrond. No prior knowledge or experience is required.
When?
From Monday November 9, 2026 to Thursday November 12, 2026.
Accommodation
In the Belgian Ardenne.
Price
Free: transport, accommodation, courses.
What do you need to do to participate?
Participating is free. But we expect the will to work on yourself and a strong engagement in the proces that we will share with each other during those four days.
Merhaba will invite you for an interview before your subscription.
More info or inscription?
Contact us:
Sofi@merhaba.be
0489 80 50 86
